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Message: [QUOTE="AZHuskiePop, post: 2143153, member: 1609"] In the nineties I was pushing 260 and for a guy my age and poor eating habits it's a slippery slope to 300. I'm 6'ft tall so the perception was never one of morbid obesity but I knew I was fst If you graphed my weight change my adult life it was an extreme sawtooth. I kidded that I probably had lost 1000 lbs in my lifetime. I joined weight watchers in the 90's and lost 70 lbs and made what the call lifetime ( I don't have to pay for anything including thrir E-Tool AP) I quickly stopped going to meeting and gained some of the weight back. After retirement in 2007 I pretty much maintained my weight of about 220 As I was Golfing 200 rounds a year . After events changed which limited my golf I started raining weight again by waist was 42"+, and approaching 240" I went back to weight watchers with pretty low expectationd but within 4 or 5 month I was within my goal weight . I decided to lose and additional 10bs . I've been around 178 since the summer of 2013 my waist is 34" and I feel better than I did at anytime in my life. I walk 10-15000 steps a day and lift wright 4 or 5 times a week I haven't played too much golf but the last time I played even though I was 73 I was driving the ball as far or farther than when I was in my 60's and plsyed every day. My overall game is another matter. The best part of WW is it'd a plan you could sustain beyond the depravation period. A big issue with low carb. You could lose weight with any number of regimines but sustaining that weight loss requires a simple plan. The Big thing if I gains few lbs ,as binging never goes away ,you can easily get back on the program. [/QUOTE]

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