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[QUOTE="scrappy2.0, post: 2142527, member: 2047"] I put two egg whites on each 1/4. Obviously that does not reach my daily requirement but so far running lifting biking have not suffered and I actually feel very good. I was never fat--I just needed to bring it down a notch. Im just looking to sustain now or slightly drift down some more but I think the 4 small meals will be staying with me. [/QUOTE]
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