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Message: [QUOTE="huskyrob1, post: 2142338, member: 1226"] The high fat is not good, but the high protein is worse and in a very sneaky way. If all you Boneyarders want to lose weight SAFELY, eat a balanced diet of fats, protein, and yes the dreaded carbs. Skip breakfast each morning except for maybe a cup of java, and instead just drink lots of water while you sweat bullets on the treadmill or stepper while at the gym before work. Eat a fairly large lunch and pig out at dinner if you want, eat a high fiber snack before bed. Carbs, in the long run are good for you, been like that for thousands of years, what's not good you is a sedentary lifestyle. Trying to cheat your lifestyle with high fat and high protein diets just puts so much at risk with respect to your heart and your kidneys. [/QUOTE]