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Message: [QUOTE="intlzncster, post: 2142258, member: 56"] I'd like to alter my diet to feel better. I still do a lot of sports (snowboard/surfing/soccer/hiking/etc), and want to recover quicker. Just have my joints feel better. More energy. That sort of thing. There seems to be number of ways to make this happen. Go vege. No dairy. Paleo. Low Carb. I'm leary about the vegetarian thing, for a couple reasons. [LIST=1] [*]I've the opposite problem as most on here seem to have, trouble keeping on weight. If I didn't eat meat, I'd fade away. And the sheer amount of veges I'd need to sustain muscle mass is intimidating. [*]I love meat. More of a moderation guy tho. I actually try to avoid eating meat all the time. [/LIST] I'd love to be able to give up dairy, as I've heard a lot about that in regards to joint/muscle healing and swelling. But man, I love dairy. I love lattes. I love cheese. I love ice cream. I love desserts too. Strong dairy component there. [/QUOTE]