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Message: [QUOTE="storrsroars, post: 2142077, member: 2500"] Excellent for you and everyone else who's dropping a bunch of weight. Nutritionist wasn't covered under my old plan. New one just started yesterday, so I'll have to check. But, using an app like MyFitnessPal gave me a ton of info on where I needed to change, which was mostly TV-watching snacks after dinner. I'm taking a slow route, making lifestyle changes I hope will take for life, so I'm not looking to lose a whole lot in short period. Aiming for 4-5 lbs/month, and so far so good after 55 days. Any diet that wants me to eat boneless chicken breast meat and cauliflower is not something I can live with. Wife was getting pretty heavy, was diagnosed with type 2 diabetes, dropped most of her carbs, lost 60 lbs in under a year and has kept it off, which helps me as we don't cook nearly the amount of pasta and potatoes we used to. I did have success with Atkins a few years ago, but it was only sustainable in summer when I was grilling everything, including produce. And some 40 years ago, I actually went from 238 to 178 with the cornerstone of my diet being [URL='http://www.fatsecret.com/Diary.aspx?pa=fjrd&rid=1826042']half a Colony pizza[/URL] 3-4x weekly. [/QUOTE]