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Message: [QUOTE="Bomber36, post: 4753250, member: 2881"] Nope. I got a couple of those playing rugby back in the day. I could run straight ahead, but forget about cutting or pushing off quickly. ” A foot sprain is a stretching or tearing of the ligaments that connect the bones of the foot. A foot strain is a stretching or tearing of the tendons and muscles in the foot. If it is painful to put weight on your foot, your provider may give you a splint or crutches to use while your foot heals. Most minor-to-moderate injuries will heal within 2 to 4 weeks. More severe injuries, such as injuries that need a cast or a boot, will need a longer time to heal, up to 6 to 8 weeks.” [/QUOTE]