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Message: [QUOTE="Dream Jobbed 2.0, post: 3816621, member: 7159"] I am one of those world class 5’10” athletes. I was a ~decent~ HS cross country runner and pitcher. The only machine I used in the weight room was the leg press (where I would do the max 400 lbs as many times I wanted). I had very strong very thick legs. Now I have very thick legs. For me to dunk the volleyball I would run the length of the baseline and sneak it over the back corner of the rim (where it attached to the backboard) for some reason the rim “seemed” shorter there. This was in the Rockville High varsity gym. Never measured it with one of those things but through some unscientific means I measured myself with a 34” vert at peak. I actually feel like adding a couple inches to your leaping ability with a targeted routine and practice isn’t that tough. [/QUOTE]