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Eh. It worked in that case because the game was being called ridiculously tightly and Duke's guys fouled out early, while Emeka was still there.
Usually that's not going to be the case, and by sitting your guy you're imposing the punishment on yourself -- reduced minutes for player X -- that you're hoping to avoid. I guarantee that the "sit with two fouls in the first half" strategy ends up with a player playing fewer minutes than if they just play straight through.
JC's strategy is like wearing an eye patch out of fear that something's going to poke your eye out (weird example, but I think it's fitting).
There's also the issue of how you play in the minutes you get. If you are in foul trouble, you tend to play a little more passively - maybe don't take it strong for fear of a charge. Or not go for an offensive rebound or a steal that you might have a chance at.
You can't say that we blew it by sitting Caron, because he played balls out in the second half, which he might not have done if he started the second half with three fouls. We led 77-74 with four minutes left, and Maryland's experience with Dixon and Baxter won out.
I think some players you can trust - a Sheffer or a Rashad Anderson who won't be mixing it up in the paint much. Emeka or Caron can easily get a foul even playing tentatively just by being in the wrong place at the wrong time.