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Message: [QUOTE="superjohn, post: 5281009, member: 1522"] I'm stronger now than when I was 30 and younger, actually a lot stronger. I weigh more, eat better/more, and I'm more consistent and focused. I thought my peak would've been around 40. I weighed the same then as I do now but I'm a little stronger at 45. Endurance and ability to play sports are nothing like what they were when I was younger, I don't play any sports anymore or run anymore and don't miss it at all. I don't think you lose too much strength if you eat well, lift heavy, and you're consistent. It's much easier to maintain than being a competitive athlete and it's essential for bone density, tendon strength, and overall health. Don't stop. [/QUOTE]