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[QUOTE="Demo Square, post: 5279923, member: 10861"]
BTW Friends,

As we age, & as former athletes with injuries & scars, we all have to go to physical rehab many times.

What really has worked best for me was switching from the rehab gym, to the rehab pool.

Water therapy is very challenging, effective, & most of all WEIGHTLESS. So you don't feel your old injuries while doing challenging weight work in the pool. And water just makes your spirit & mood elevate.

I loved playing hoops - so much that, after Div I college & a long Euro pro career,  I played in the better local leagues here til I was almost 56, despite so many knee operations. Swimming kept me very fit since I got into it religiously at 35.  Now 75, I'm about to undergo my 12th knee operation. It's a replacement of my first replacement 20 years ago. Third replacement overall.

It'll mean about 5 weeks for the scars to heal before I can get back in the pool for strong water therapy & rehab plus my daily swims. I will get antsy waiting - but I will get better because of the water.  Before that, I'll receive in-home therapy.  Check it out the water guys!

The Aging Father Demo
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