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Message: [QUOTE="dennismenace, post: 5279921, member: 6158"] I'm 77. Use an incline press weight machine. Used to use 130 lbs 3 sets and 10-12 reps. Now using 90 lbs with same sets and reps. Three times a week with cardio and some other weight machines. Have some issues but see cardiologist every 6 mos. Just keeping things tuned up. Ortho doc told me to use the thumbs up grips vs lateral to avoid agitation to shoulder. Avoid having replacement surgery. It's a little raggedy but otherwise OK. Started working out again when I was in my mid 40's and other lifestyle changes. Grateful it has become a way of life. Very good topic. If I become ill or slack off I really feel it so that's a good thing. [/QUOTE]