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Message: [QUOTE="RJScootin, post: 5279596, member: 7506"] I'm 44 and have been lifting most my life but really got serious the last 4 years, diet is biggest game changer. I eat 6 meals a day around 30G of protein a meal. For the last year I've been injecting TRT twice a week (300mg an injection). Now this has been an even bigger game changer. I'm 5'10 200lbs with a 6 pack. I'm not one to suggest someone to do it, really depends on what your going for. Let me know if you have any other questions. on benching i don't touch a barbell, only dumbbells for me. I can angle my wrist to not impact my shoulders. I use 120lb dumbbells flat bench for 8-10 reps and incline 100lbs dumbbells for same rep count. I go three days on, Push, legs, pull - one day- off repeat. [/QUOTE]