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Message: [QUOTE="Rocktheworld, post: 2731143, member: 5037"] Man if you have eggs, milk, butter, cheese etc at your disposal then brunch should be a breeze The thing about seitan is that it is literally condensed processed wheat gluten. I was eating a package of that stuff a day when I was in Boston because you cannot beat the protein:fat:cost ratio and I wasn’t feeling any negative effects but I can’t imagine it’s really that great for you (I was like 23-25 when doing that) [/QUOTE]