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Message: [QUOTE="HuskyHawk, post: 2030871, member: 1414"] I'm in the same boat...seems like a lot of us are. Need to lose 40-50 pounds. I've tried almost all of the above, but never at the same time, and I always go off the rails. I need your level of dedication. I need to stick with MyFitnessPal, that is really critical. I find that it will solve a lot of eating issues by itself. I've cut way back on beer too, replacing with whiskey mostly, and wine. But I need to cut back further on those. I usually give up weekday booze entirely for Lent. Biggest challenge for me is that 60 minutes a day of cardio. That's tough. I simply never want to exercise in the morning, or in the evening after work. I've been hitting the gym once a week on Sunday. I'm going to try to work in my combat ropes in the morning and 30 minutes of brisk walking at the gym at work. You are motivating me with your success. I haven't been under 200 pounds since my wedding in 2001. [/QUOTE]