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Message: [QUOTE="8893, post: 1853942, member: 93"] Yeah, I think it was Fishy who posted elsewhere some time ago the maxim that "what gets measured gets managed," and seeing my caloric report card every day has definitely had a huge influence on my behavior. I used to be able to lose weight pretty quickly, but all my old tricks stopped working. My new mantra has been "lose weight slow," by making simple lifestyle changes that I can live with, and which will continue to provide positive results. Bringing my lunch (i.e., stocking my fridge at work) instead of eating out most days has helped a lot, as has getting in more than 10,000 steps (or equivalent activity) one way or another at least five to six days a week. [/QUOTE]