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[QUOTE="Palatine, post: 5145686, member: 974"] [B]Return-to-Sport Management -- Unrestricted return-to-sport should not occur prior to unrestricted return-to-learn for concussions diagnosed while the student-athlete is enrolled in classes. Complete rest and isolation should be avoided, even for initial 24-48 hours. Relative rest is important in the first 24 hours. Final determination of unrestricted return-to-sport will be made by a (School Name) team physician or their medically qualified designee following implementation of an individualized, supervised stepwise progression management plan that includes: Step 1. Symptom-limited activities of daily living. Step 2. Aerobic exercise with light resistance training as tolerated [no more than mild or brief (<1 hour) exacerbation of symptoms]. [/B] [B]2a. Light (up to approximately 55% maximum heart rate); then[/B] [B]2b. Moderate (up to approximately 70% maximum heart rate). Step 3. Individual sport-specific exercise and activity without any increased risk of inadvertent head impact exposure. Proceed to step 4 only after resolution of signs and symptoms related to the current concussion, including with and after physical exertion. Step 4. Non-contact practice with progressive resistance training. Step 5. Unrestricted practice or training. Step 6. Unrestricted return-to-sport. [/B] [/QUOTE]
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