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Message: [QUOTE="RSHERMVIKES, post: 3616316, member: 2251"] It's good to see that Anna's trainer is giving Anna a well rounded workout not just weights for strength. You want to work out with activities that are sport specific! She doesn't JUST want to be stronger but more flexible, quicker, and stronger and better conditioned. If she can be a step or two quicker and able to run full-out up and down the court she will truly be a load to handle by her opponents! Being weight stiff and losing flexibility will not help Anna one bit! [/QUOTE]