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Message: [QUOTE="pj, post: 3492279, member: 2524"] This is not emerging, it is well established science. If you play evening games, you ought to have a 4-hour shifted circadian rhythm such that an evening 7-9 pm game feels to your body like 3-5 pm. That means no significant physical activity or blue light exposure before noon. 5 am weightlifting would be catastrophically bad scheduling. Players ought to wear blue blocking glasses for morning classes and have bright 5000K white light bulbs in the evening in their dorms. Practice in afternoons or evenings. [/QUOTE]