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Message: [QUOTE="Bill In Georgia, post: 4171292, member: 1362"] Been there done that ... The name of the game is "Reps" or "Repetition" ... Visualize .. muscle strength and muscle memory. Here we go. 4AM lights go on, court is shut down to half court .. 30 basketballs are scattered ...a helper walks to a ball, picks it up, the shooter walks to the helper he toss's the ball, shooter gets the ball and shoots, could be left hand..could be right hand .. if he misses, they try three more times, then slow the motion down and make the necessary correction, they repeat till the shot is made..then on to the next position and ball. Break for breakfast then continue till noon. Do the math, take 15 seconds per shot, now how many shots in the days time frame? It's called Dedication. There was a kid played football for the Falcons on Sunday afternoon ...then would come home eat supper, rest for a hour, then turn the backyard lights on , where stood a batting machine and cage... and then hit 200 to 300 balls. Each time his helper would change the speed and type of pitch... "Dedication" The key is. Start with professional advice and correction, then Practice and Reps!!! Same with vertical jump height. First go see your schools track coach, then reps, reps...Kids can double their two and one foot jump elevation with "Pro Advice and Reps and Dedication" (PRD) Then again .. "Free Throws", everybody should be 85% or better, if not then .. PRD!! Could go on for five more pages, but you get the idea...PRD, even in the off season, as dictated by the coaches as improvement area's!! [/QUOTE]

Verification: First name of men's bb coach

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