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Message: [QUOTE="sun, post: 4391470, member: 11664"] Yes, IMO they are similar to a degree. And the studies mentioned lowfat or no fat milk. How can a product that's 97% made from milk not have anything in common with lowfat or skim milk? One of those articles mentioned that milk may help prevent stress fractures. Apparently an athlete's body involved in heavy exercise recovers better if drinking "some milk" than if only drinking a sports drink. Some of reasons are mentioned. No one is asking anyone to drink milk, but perhaps if an athlete wants more recovery benefits rather than less recovery benefits, then drinking the proper type of moo milk is better than water or sports drinks. I don't tell super athletes what to do, that's Geno's job, and the jobs of those UConn women who receive NIL money to endorse products. And who wants to carry around an ice cooler with cold milk in it? I don't really know what any famous athletes truly believe is best for themselves to drink, if they themselves actually drink what they promote for other people to drink, like when they're being paid NIL money. But I'm open minded enough to believe that milk may have some unique benefits and maybe even has some famous followers. Which athletes would want to divulge their secrets besides Evina? [/QUOTE]