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Message: [QUOTE="sun, post: 4391270, member: 11664"] There seems to be numerous studies indicating that milk itself can be beneficial to the recovery processes for most all athletes, and especially women athletes. I recall Evina saying that she was a big fan of chocolate milk. "The researchers suggested that “milk is an effective drink to support favorable body composition changes in women with resistance training.” Another similar study in women found that including fat-free milk in a recovery routine during a 12-week training program resulted in greater muscle mass, strength gains, fat loss, and even a potential protective effect on bone health, compared to a carb-only sports drink with the same calories." [URL unfurl="true"]https://gonnaneedmilk.com/articles/milk-vs-sports-drinks/[/URL] [URL unfurl="true"]https://www.milkgenomics.org/?splash=milk-beats-gatorade-at-rehydration-2[/URL] [/QUOTE]