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Message: [QUOTE="ClifSpliffy, post: 4390992, member: 9260"] [B]hydration:[/B] ([URL='https://en.wiktionary.org/wiki/biology']biology[/URL]) The process of providing an [URL='https://en.wiktionary.org/wiki/adequate']adequate[/URL] amount of water to body [URL='https://en.wiktionary.org/wiki/tissue']tissues[/URL]. from Greek hydr-, stem of hydor "water." seems easy enough, no? anybody who wants an electrolyte 'punch' can just do what those gatorjuice people did way back when-add a pinch of salt, and a pinch of sugar. voila! keep it all. im stickin to h20, like our machine is programmed to need. while there are rare outliers, you will almost never see anyone on the asphalt courts, after games on a blazing hot day, crush a milk or milk based drink to quench their thirst. barf comes to mind for that. i have a relation who said that he used to enjoy a cold yoo-hoo (a thin milkish chocolate flavored drink) sometimes for that. pass. it's ok when watching the ball game, but not after playing one. also barf. i well recall that time ten years or so back, when i opened the fridge in my nephews home and saw a very fancy and expensive looking metal container on the shelf, with his name on it. kid was around 10, recently arrived from foreign lands, and now attending fairdale schools. 'what the heck is that?' '[I]my hydration bottle.' '[/I]your [I]what?'[/I] [/QUOTE]